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Body In Balance

Physical Therapy and Wellness

Be Well With Us

Body In Balance Physical Therapy and Wellness is created to provide a safe place to exercise by bridging the gap between physical therapy and functional exercise.

Our goal is to provide you with exceptional care to restore your mobility, reduce pain, keep you active, and ensure your rehabilitation is effective, efficient, and stress-free.

What We Do

Exercise for Parkinson's Disease

Exercise Classes to work on your posture, strength, balance, flexibility, and endurance to improve your daily function.

Orthopedic Recovery

Accelerate the healing process following an injury or surgery by reducing pain, restoring mobility, regaining strength, and getting you back to the things you love.

Fall Prevention

Improve your balance and gait, and reduce your fall risk to live an independent and active life through a guided exercise program tailored to you.

Dr. Kathy Papayani-Szabo

Owner & Operator

Dr. Papayani-Szabo is a trained physical therapist with over 18 years of experience in orthopedic conditions, post-surgical rehabilitation, gait and balance impairments, and Parkinson's Disease, with specialization in fall prevention, orthopedics, manual therapy, and senior fitness.

Portrait of Dr. Kathy Papayani-Szabo infront of a blurred outdoor background.
Dr. Kathy demonstrating a practice with her hands on the back of a patient laying down.

Catered to You 

Keep doing the things you love with our personalized 1:1 sessions targeting orthopedic pain, sports injury prevention, fall prevention, balance and gait training, and improving mobility, strength, and overall health.

Elderly woman holding a rolled up yoga mat, with two others in the background lifting small hand weights.

Stay Active Together

Explore our rotating group classes, offered onsite with Dr. Kathy and our proud affiliates.

Studio entryway, Guilford, CT location

Our Commitment

Body In Balance Physical Therapy and Wellness is committed to the health and long-term wellness of its clients. Book your appointment today and visit our new studio in Guilford, CT off Boston Post Road.

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